The Phoenix Bar High Energy Flapjack
specialised flapjacks meticulously crafted to fuel your toughest adventures and endurance challenges. Phoenix Bars possess all of the following unique and exciting features:
552-Calories: Each flapjack is extremely calorie-dense, delivering a substantial but compact 552 calories, packing as much energy as possible into each bite.
Highly Compact, Lightweight & Portable: Minimising the weight you need to carry, as well as helping to save space.
66g of Carbohydrates: Delivering an impactful combination of both fast and slow-release energy.
Versatility: Each flapjack can be mixed with water (cold or hot) or milk to form a porridge or smoothie for a variety of consumption.
Easily Digestible: Vegan, gluten-free and GMO-free - optimising not only performance but also supporting your gut health and preventing heartburn.
Easy-To-Eat & Open: The Phoenix Bar's coconut oil base ensures that the bars effortlessly crumble and melt in your mouth, making them exceptionally convenient for on-the-go consumption.
Climate-Resilient: The coconut oil base prevents the bars from freezing in cold climates and ensures they don’t melt in hot climates, making them ideal for diverse environmental conditions.
Taste & Texture Excellence: Lightly flavoured with vanilla for a balanced taste that isn’t sickly sweet, allowing you to consume them for extended periods without experiencing flavour fatigue.
18g Protein: Promoting satiation and aiding recovery on the go.
Nutritionally Dense: Loaded with 8 different vitamins and minerals, including manganese and phosphorous, supporting both energy and overall health.
Altitude Optimised: Phoenix Bars contain essential nutrients like iron, vitamin E, vitamin B1, and B7, addressing specific needs for maintaining health and performance at high altitudes. The bar's coconut oil base means that it also doesn't freeze as easily in colder climates.
Sustainable: Vegan, recyclable, ethically produced, palm oil-free, raw, and avoids freeze-drying.
Chopped into Chunks: Can be chopped into calorie-dense bite-sized pieces for easy snacking.
Gluten-Free: Crafted with certified gluten-free oats, Phoenix Bars are safe for those with gluten sensitivities, offering easy digestion without compromising on taste or performance.
Ready to Eat: No cooking or water required, embodying simplicity and nourishment on the move.
Long Shelf Life: Up to 1 year best-before date, guaranteeing freshness.
Made in the UK: Manufactured by a BRCGS certified manufacturer, ensuring the highest health, safety, and quality standards for Phoenix Bars.
***OCEAN ROWERS***: Phoenix Bars can make up to 50% of your wet ration allocation for your rowing journey (Worlds Toughest Row).
Nutritional Information
Typical Values
Per 100g / Per Bar (120g)
Energy: 459kcal/552kcal
Fat: 19g/ 23g
of which saturates: 9.5g/ 11g
Carbohydrate: 55g / 66g
of which sugars: 24g / 29g
Fibre: 3.8g / 4.6g
Protein: 15g / 18g
Salt: 0.34g / 0.41g
Vitamins & Minerals (%RI*)
(per 100g / per 120g)
Vitamin E: 2.0mg (17%) / 2.4mg (20%)
Vitamin B1 (Thiamine): 0.33mg (30%) / 0.4mg (36%)
Vitamin B7 (Biotin): 7.9ug (16%) / 9.5ug (19%)
Phosphorus: 251mg (36%) / 301mg (43%)
Iron: 4.0mg (29%) /4.8mg (34%)
Zinc: 1.9mg (19%) / 2.28mg (23%)
Copper: 0.34mg (34%) / 0.41mg (41%)
Manganese: 1.6mg (80%) / 1.9mg (96%)
Ingredients: Gluten Free Oats (32%), Glucose Syrup (Sulphites), Sugar, Coconut Oil, Soya Protein Isolate (7%), Pea Protein Crisp (6%) [Pea Protein, Rice Flour, Rice Starch], Rapeseed Oil, Gluten Free Oat Flour, Emulsifier: Glycerol; Caramelised Sugar Syrup, Natural Vanilla Flavouring (1.3%), Antioxidant: Tocopherol-Rich Extract.
Allergy Advice: for allergens, see ingredients in bold. May contain nuts, peanuts and milk.
